available sessions & prices


Strategy Session

A complimentary 20 minute session to get to know each other, and start discussing your health and goals.


Intake and Timeline Session

The Intake and Timeline session is a 60-80 minute session for collecting information and doing a non-judgmental deep dive into a complete health history.


Coaching Session

At this time we will look more into protocol for improving health and look at  lifestyle and diet recommendations.


Grocery Store Tour

Don’t know what to buy? I will assist you in identifying healthy options in your grocery store. Together we will review ingredients and labels to help you make the best choices for you. You will have the opportunity to discover healthy foods that are easy to prepare and can fit into your lifestyle.


Sports Nutrition Consultation

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